Monday, September 30, 2019

Integrative Approaches to Psychology and Christianity

The book, Integrative Approaches to Psychology and Christianity, discusses the integration of the different fields of Christianity and psychology. In this book, the author, DN Entwistle, discusses integration as a combining the two books of God. According to Entwistle (2004), â€Å"the book of god’s Word referred to the Bible, and the book of God’s works reflects His deeds written throughout His creation. (p. 166). † This is clearly shown in the further sections of the book which discusses the models of integration.He then proceeds to include five models of integration in the book which are: enemies, spies, colonialists, neutral parties, and allies as subjects of One Sovereign. The enemies’ model sees Christianity and psychology as enemies that need to be kept totally separate. The spies’ model has one discipline going into the other to take only what works for them. Psychology, as applied to this discussion, enters the Christian world just to take the religious concepts that will work well with psychology. The colonialist’ model has one discipline colonizing or taking control and prominence over the other.Religion works with psychology as long as religion is superior to psychology. The neutral parties’ model, on the other hand, has both disciplines coexisting and recognizing each other as long as they respect each others’ boundaries. Psychology, according to the author, recognizes that religion has good concepts to offer but it will not encroach on religion’s domain. The allies as subjects of One Sovereign model have both discipline working together to help people. It uses psychological and theological concepts together to gain a better understanding of the truth.According to Entwistle (2004), â€Å"God gave birth to the subject of psychology (human behavior) when he created human beings. God granted us the foundations of theology when He gave us His Word (p. 175). †The book basically presen ts the idea that there are two books of God: His word and His works (Entwistle, 2004). Psychology deals with God’s works and theology deals with His word. Man’s job as Christian counselors is to interpret both books and integrate them together so that both books can be used in tandem to help other people.According to Entwistle, if one finds something that does not make sense between both books, there is a conflict that needs to be resolved before we can use it. At this point, one needs to go back and reread and study both books to see if one can find the discrepancy. Entwistle (2004) says that god gave man both books, but man has to interpret for himself. The problem is not with God’s books, but it is the way man interprets them. Human understanding of God’s books is based on man’s worldview (Entwistle, 2004).While this may not necessarily be a new theory, a reading of this book has brought to mind a certain experience wherein I felt that theology alone was not able to answer the many questions that I had. This had to do with my younger years when I had just followed my parent’s beliefs. When I began to question things, I looked to theology for answers but found none. I felt betrayed and confused. I had grown up believing that there were certain truths in this world and my religion was one of them. As I began to learn about the world, there were a number of things that just did not add up so to speak.In my confusion and sadness, I turned away from my faith and began to explore other things. Needless to say, it was a very trying and difficult experience for me. I began to feel anger deep inside that I feel came from the betrayal at not being able to find the answers to the questions I had. As I read the book, however, I began to understand those troubled times even more. I realized that I had only seen a part of the whole truth and was therefore unable to completely understand it. It was not about just knowing theology but also by having a good understanding of psychology.To properly integrate the two disciplines, we need to have a good understanding of both. We cannot just know theology or psychology and expect to integrate them well. We need to have a working knowledge of psychological theories and concepts as well as a working knowledge of God’s word. We need to remember, though, that our knowledge is only as good as our interpretation. God’s works have been affected by the fall into sin, and as a work of God our interpretations will be colored by the fall as well.On a personal level, I think this book has a lot of good ideas and concepts to it. I found it interesting to discuss the two books of God, because I had heard the term and knew what it meant, but had not really thought about what it included. I also liked the models of integration and their explanations. They were explained well enough that anyone could follow them easily. Some of the things that bothered me the most abo ut the book and its ideas are: the idea of interpretation, the definition of integration, and where do we go from here.If we are the interpreters of God’s two books and we know that the fall and sin have colored our interpretations, how do we know if our interpretations of the books are correct? Can we interpret either book accurately? If our interpretations are wrong, can we do more harm than good to our clients? Is the definition of integration complete enough to help us know what we need to help others? When we use the current definitions of integration, do we get a complete picture of what integration means to both disciplines?With all of the models of integration, where do we go next? How do we make progress in the integration process? Can we ever integrate to a point where we can agree on most aspects of a model, or will there always be disagreement between the disciplines? These are all questions that I think are important to consider about integration. I think that in tegrating Christianity and psychology can benefit a Christian client by allowing us to address spiritual matters and use spiritual techniques for healing.It is important to remember that religion and psychology are both parts of God’s truth to us and can be used to help ourselves and others. When the two disciplines are integrated, we have many more options than when we use one or the other discipline separately. Finally use of both disciplines can help us reach people of faith as well as people who are not Christians, if we can use them both carefully and competently. This is perhaps the greatest thing that we can learn from this book because it not only helps solidify one’s faith but also teach other people about their own faith as well.

Sunday, September 29, 2019

Phisicology

Evidence-Based Strategies Name: Institution: Date: Finding a new life after an abusive marriage and prison sentence is an article that talks about a woman who was a police officer. Her husband used to abuse her physically and psychologically and one day she shot the husband as he was trying to beat her (Finding a New Life, 2014). For two sisters, A family bond tightens in bullet's wake is an article that talks about a fourteen year old Aka Leigh Harriet who is paralyzed from the chest downwards after being shot when she was three years.Her elder sister Ajax David does blamer herself as the cause of the little sister being paralyzed as a result of being shot. She gives many reasons as to why she blames herself for her sister being shot (For Two Sisters, 2014). Describe the major adjustment issues discussed in each story. According to the article on Finding a new life after an abusive marriage and prison sentence does display major adjustment issues. These issues include physical abuse and psychological abuse by her late husband whom the wife killed.The husband used to beat her and this resulted into psychological abuse for the wife which caused used the wife to feel pain as a result of being mistreated. This caused the wife to shoot the husband so that she could be free from the depression. According to an article for two sisters, a family bond tightens in bullet's wake, there are adjustment issues like the older sister Ajax David blaming herself for being responsible for a little sisters who was shot and became paralyzed.This is because Ajax thinks she did not take good care of her sister and she was not careful enough and that's why she was shot. Examine at least three (3) evidence-based strategies from the selected articles that could help the individuals enhance their adjustment skills. One evidence-based strategy is cognitive behavioral therapy. This therapy is normally of two types which are cognitive therapy and behavioral therapy. Cognitive therapy does focus on a person's opinions and attitude and the way they control a person's mood and behaviors.Behavioral therapy focuses on a person's behavior and intends to modify unhealthy behavior patterns. Cognitive behavioral therapy is important because it helps people to solve heir present problems and come up with various ways of solving the issues. Another strategy is the dialectical behavior therapy is used to treat people who have borderline personality disorder which is involved in suicidal thinking and behavior. This therapy helps to teach people new skills to help them deal with their situations in the right way.There will be a change in the way people behave so that there will be few incidences of people suffering from psychological problems. People will be able to control their characters and attitudes in the right way in order to avoid sisters situations. Interpersonal therapy is another strategy that helps in improving communication behavior and the way people communicate with others to help relieve depression. This therapy assists people to interact with other people in the right way and direct a person to change their attitude.This will bring better communication among various families that face the problem of miscommunication with their family members hence families will live free from distress. There will be low incidences of psychological issues happening in families. Recommend the evidence-based strategy that is best suited for the people in the selected articles. Provide a rationale for your response The best evidence-based strategy for people in the above articles is the interpersonal therapy which assists to improve communication between family members and other members.This means that in the article finding a new life after an abusive marriage and prison sentence, communication was the best way in which the problems could have been solved better. If there was better communication between the spouses, then there could be no physical abuse and ps ychological abuse since they could have solved their robbers. This could not have caused the wife to shoot the husband (Cornier, Nurses, & Osborn, 2009). Better communication skills between the spouses could have helped to minimize the anger of the husband so that he could not continue to beat the wife without any reason.This could help the wife to minimize her distress which lead her to kill the husband because of the pain she felt living a life full of distress. For two sisters, A family bond tightens in bullet's wake article communication is the only way that could have helped Ajax David to have no depression as a result of not having to blame herself. This is because she thinks she was responsible for her little sister being shot hence her being paralyzed. If only Ajax David had talked with the little sister after her being shot she could not have felt being responsible of what happened to her sister.

Saturday, September 28, 2019

Culturally diverse Assignment Example | Topics and Well Written Essays - 750 words

Culturally diverse - Assignment Example per is to direct your attention towards different problems that are faced by international students as well as what different measures are required that will help the University to have a better reputation and recognition in the educational sector as the most â€Å"culturally diverse University.† The campus at UC Denver is a home to many international students. It has a reputation and a regard for international students which make it more suitable for students from different cultures and backgrounds. The university warmly welcomes all its students from around the world. However with the passage of time and mushrooming of different universities around the USA, the University of UC Denver has ignored the competition which can be result in its lower demand and reputation in the market. At this stage I suggest that University should have a proper marketing channel. This will help the University to create awareness of its unique features and friendly-environment especially to potential international students. University of UC Denver should adopt different marketing strategies such as targeting the potential international students through various social media platforms, sending them emails and running its banners and ads on the websites that are popular among the young generation . To compete with other universities it is highly important for our university to adopt the viral marketing approach to make its name be heard in the international community. It is highly important for our University to form different counseling groups of different communities which will efficiently help the administration in addressing the problems of the international students at campus. These groups can also be used as an effective tool to spread the positive word-of-mouth on the University’s approach and reputation which will make it more appealing for international students. With the growing competition among different universities, it is the high time for our university to focus more

Friday, September 27, 2019

Panera Bread Case Study Research Paper Example | Topics and Well Written Essays - 3000 words

Panera Bread Case Study - Research Paper Example The company has been quite fortunate to be mentioned by the Wall Street Journal as the one of the middle sized cafà © which provides excellent service and superior quality food to its customers. The management structure went through changes during the year 2007 which assisted the company to focus more clearly on the designed goals. As of 2013, Panera Bread has been operating in Canada as well as in more than thirty states and successfully delivering its authentic bread in a warm and cozy ambience by ensuring efficient service. The mission of Panera Bread is based on the concept of ‘A loaf of bread in every arm’. Panera’s aim is to emphasize much on its strategy of Bread Leadership in which they strive to offer fresh bread to savor the taste buds of its customers across the US states and Canada. The management staff at Panera is well aware of its goals and objectives and ensures that the best product, service and ambience is experienced by the customers at both company operated and franchises of Panera Bread. Freshly baked bread that is made available to all its cafes everyday serves as the differentiating feature for Panera bread and all the efforts are directed towards the achievement and maintenance of this key feature. The key strategy of Panera is to keep itself updated technologically and innovatively in such a way that it stands strongly in competition. The mission statement of Panera serves as the driving force for its strategy. Panera keeps revising and updating its menu so as to meet the organic and healthy food requirements of its customers. The price of food charged at Panera is a little higher than those of its rivals because Panera believes in delivery real quality to its customers in terms of product, ambience and service and it cannot risk this goal by offering cheap rates for customers’ attention. Strengthening the differentiation feature of freshly baked bread reaching the restaurants of Panera Bread everyday is also a key part of the

Thursday, September 26, 2019

International Business Strategy Essay Example | Topics and Well Written Essays - 3500 words - 2

International Business Strategy - Essay Example Every organization’s survival and success in the light of stiff competition hinges on the success of its main or flagship product. It is the ‘key’ that opens the door of success or profit. So, for an organization to survive in a competitive market in the global environment, and to increase its profits in an optimum manner, its products have to be marketed optimally. Toeing that line, this report will focus on the marketing strategy of General Motors in its global business, discussing about its competitors, marketing mix and finally will recommend improvements that would enable them to compete more effectively. General Motors Corporation (GM), a multinational corporation, was founded in 1908 as a holding company for a firm called Buick, then controlled by William C. Durant. Now, it functioned as a conglomerate manufacturing and selling, cars and trucks under the brands of Buick, Cadillac, Chevrolet, GM Daewoo, GMC, Holden, Hummer, Opel, Pontiac, Saab, Saturn and Vauxhall. Each of these brands has a number of cars and trucks under its division or arm. However, because of the major losses and bankruptcy proceedings, they decided to hold only the four core brands of Chevrolet, Cadillac, Buick, and GMC, as well as two European brands of Opel and Vauxhall, selling Saab Automobile to Spyker Cars in 2010. Importantly, GM is winding down its Hummer, Pontiac, and Saturn brands, the latter two remaining under the old GM, now known as Motors Liquidation Company. Even though, all these brands are manufactured in one unit, vehicles coming under each brand are most times marketed differentially and some times in unison. Headquartered in Detroit, Michigan (USA), GM manufactures automobiles in 35 countries, capturing a sizeable portion of the world market share. GM was thus acknowledged as the worlds largest automaker, based on global industry sales. GM was able to hold on to

Wednesday, September 25, 2019

Evaluating Truth and Validity Exercise Essay Example | Topics and Well Written Essays - 1250 words

Evaluating Truth and Validity Exercise - Essay Example They even went to the extent of providing high scholars and college student’s credit cards. This trend has less to careless spending from this age group (Jain, 2009). Teenager and adolescents are usually irrational in their decisions. Coupled by peer pressure and the feeling of wanting to fit in, some of these young people end up spending without knowledge of how they are going to pay. It has become something which many should are worried since giving money to spend to such children that is unlimited is like giving them a bomb. According to Jain (2009), people under the age of 21 should not be given any credit cards for their impulsive nature of careless spending (Jain, 2009). Even if one can sit with them, they always act defiant to their elders, hence would be a waste of time teaching them on wise spending whereas they are in a stage of discovering the world. How else can one discover the world when he or she is left with credit card? According to psychologist, money is not something which people under the age of 21 should not be given at their will since they do not have enough responsibility to know the value and repercussions of overspending since they would not be paying for them (Jain, 2009). According to Farrow (2010), power is believed to be the root of all evil, as it makes them corrupt. Power is defined as being in a position to control others. According to the Bible, power is a God given thing given to man to be in control over his creations (Farrow, 2010). Other people do believe that power is the root cause of evil, is it really true? One may wonder from the statement and provide examples of quite a number of people who have been in power and not corrupt. It is always not a fact to link corruption to power. Corruption is a virtue with exists in specific people. Taking a few corrupt individuals and generalizing them as making power corrupt from my opinion is not true (Farrow, 2010). Can we say that since the Pope is in power,

Tuesday, September 24, 2019

Develop a Literature review Essay Example | Topics and Well Written Essays - 2000 words

Develop a Literature review - Essay Example This therefore means that there is a big responsibility for teachers and instructors to impart the art and science of reading and comprehension to students and pupils at all stages of their academic lives. â€Å"Whereas reading is primarily concerned with the decoding the message of a given text, comprehension goes a step further to attempt to understand and apply the information written in the text appropriately† (Ganske & Fisher, 2010). Nation & Angell (2006) make a clear distinction between reading and comprehension. To them, reading seems to be a form of communication but comprehension requires further understanding and clarification. Comprehension involves inferring the intended effects of what is read and identifying and explaining the cases written in the discourse for producing the effects (Finder, 2003). This therefore indicates that the core idea behind reading, is to enable the reader to grasp a message, idea or information put together by the encoder and then take action on it. This is practically the aim of formal communication that most students will apply in the future, when they begin to work. It is therefore essential that these students get a good ability to understand the basics of decoding messages and understanding them fully in the wider sense. The central role and the formative nature of secondary education can never be ignored. Thus, it is essential that secondary education focuses on some important factors that can enable an individual to grasp and understand the concept of reading and comprehension. However, this effort of teachers to achieve this is sometimes frustrated by some challenges that makes it difficult to teach students how to read, analyse and understand texts. Challenges in Teaching Reading & Comprehension in Secondary Students In practice, there are several difficulties that stand in the way of teaching students to read and understand text. Snowman et al (2010) identify that inherent disabilities and challenges in students, like down syndrome, physical disabilities like hearing, sight and speech impairments as well as cultural differences and language barriers can stand in the way of a child who attempts to read and decode messages. This therefore makes it difficult for the teacher to impart the art and science of reading to children with such inherent challenges and problems. Also, poor comprehension can result from poor teaching methods used to team students about reading and comprehension at the primary and lower grades of education. â€Å"Comprehension difficulties often go unnoticed by teachers [in primary schools] and are discovered later by specialist professionals [at the secondary levels]† (Nation & Angell, 2006). This implies that some of the problems and challenges that the secondary school teacher faces in teaching students to comprehend what they read is carried forward from their primary education. This is linked to the fact that most primary curricula are focused on simp ly decoding and not comprehension (Ellis & McCartey, 2009). However, in spite of the focus of primary education being on decoding, Ricketts et al (2008) state that the problem with reading challenges carried forward from the primary school is in two folds: the decoding problem and the comprehension problem. Aside these issues that are brought into the secondary school classroom, there are some other challenges that are

Monday, September 23, 2019

Corporate Reporting and Balance Sheet Financing Essay

Corporate Reporting and Balance Sheet Financing - Essay Example However there is truth in saying that no one has all relevant information and facts about Enron's failure and hence it cannot be said the OBSF is the lone factor responsible for the Enron debacle. Financial analysts are of the opinion that OBSF may be viewed as a scalpel in a surgeon's hands, which can be put to an effective use if handled properly. This paper presents a discussion on the ways of achieving OBSF. While the paper analyses the effect of the international standards for leasing and financial instruments as avenues of OBSF, it also reflects some views on the regulatory provisions on impairment of the non-current assets of listed companies and the inadequacies of the financial ratios in bringing out the correct financial strength of the companies adopting techniques of OBSF.According to Shiva and Lynda (2003) Off-balance sheet financing (OBSF) is a mode of organizing a financing transaction in such a way that it is not recognized easily as the entity's own liability. There are many distinct advantages of using OBSF under different circumstances. They are: Arranging for cheaper outside borrowings which are secured by debt contracts that are not backed by collateral securities The debt-to capitalization ratio can be maintained at such level as may be desired by the firm Helps in maintaining the credit ratings in the market and thereby enhance the future borrowing capacity and Providing finance for those projects which could not be approved due to non-availability of own funds. Although it can be argued that allowing the companies use OBSF method will materially alter the true and fair view of the financial status of the firm as represented by its balance sheet, still the companies may take a chance to use OBSF to look for raising additional funds for rather a risky capital project which is not otherwise available as its own funds. The individual company may attempt a safe play between BSF and OBSF in such a way that it presents useful information for valuing the firm's stock prices and derive the advantage. 2.1 Effective Ways of Using Off Balance Sheet Financing: While the items like loan, debt and equity appear in the financial statements of a company, the off balance sheet items do not find a place in the balance sheet. Creation of off balance sheet entities, joint ventures, research and development partnerships and operating leases are some of the ways in which the off balance sheet financing method can be employed by a firm. Creation of off balance sheet entities is one of the usual ways of using the OBSF for the advantage of the firm. These separate legal entities were permissible under Generally Accepted Accounting Principles (GAAP) and tax laws. According to Rick Wayman 2002 'off-balance-sheet' refers to separate legal entities comprising of separate or subsidiary companies where the parent company holds the majority of the shares. It also covers the contingent liabilities of the firm represented by the letters of credit or loans to separate legal entities which are guaranteed by the parent company. While these items are allowed to be excluded from the financial statements of the parent company, GAAP requires them to be shown by way of foot notes attached to the balance sheet and other financial statements. This way the parent company could fianc the new venture without diluting the existing shareholders equity or adding to the external borrowings

Sunday, September 22, 2019

Water resources Essay Example for Free

Water resources Essay 1) Describe the path a molecule of water might follow through the hydrologic cycle from the ocean Evaporation takes place and the water molecule is taken high up in the atmosphere, where temperatures are very low. Continued accumulation of the molecules of water saturates the air and hence rain clouds are formed though condensation process. Precipitation in the form of rainfall, snow then occurs. Where precipitation occurs depends on whether or not the clouds were transported to land by advection process, or remained in the ocean. The cycle is at this point complete and the process starts all over again. 2) to land and back again. In the case where the clouds containing the water molecules are transported to land from the ocean by air currents through a process called advection, condensation as well as precipitation occurs over land. Some of the water on reaching the ground evaporates to the atmosphere while some penetrate to the ground to form underground water. But the largest portion of the water goes back to the ocean in the form of surface run off through streams and rivers. 3) Describe the least one example of the environmental costs of water diversion from river to farms or cities. Water pollution: On diversion to farms, the water is mainly used for irrigation purposes. Yet in these farms chemical fertilizers and pesticides are widely applied. The overflow of water is then released back to the rivers, often without proper treatment, carrying with it elements of the chemical fertilizers as well as those of pesticides from the farms, thus polluting river water downstream as well as lakes, seas and oceans into which he rivers drain their water. 4) Explain the difference between point and non-point pollution. Which is harder to control? Why? Point pollution is pollution that originates from a single source. Non-point pollution originates from many points. Non point pollution is harder to control because the sources are many thus not easily identifiable. 1) How does tectonic plate movement create ocean basins, mid ocean ridges, and volcanoes? The movement of tectonic plates could be in the direction of each other or drifting apart. When the plate drifts apart, and it so happens that their boundary is in the ocean, the result is to open a gap in this boundary. This gap, depending on the extend of movement, could form an oceanic basin, a mid oceanic ridge, or even a volcano. 2) Describe some of the mining, processing, and drilling methods that can degrade water or air quality. Underground mining pollutes underground water. Most mineral processing methods consume a lot of water and use chemicals that pollutes water in rivers when released back to them. 3) What resources, aside from minerals themselves, can be saved by recycling? Water resources, Forests, 1) What are the major sources of global energy? Hydroelectricity, Wood fuel, oil, and electricity from nuclear-powered power stations. 2) What are proven-in-place reserves? These the amount of oil that has been estimated to exist in an oil ground/field. 3) What are biofuels, how could they contribute to sustainability? Biofuels are fuels that are extracted from products of plants. The sources of these fuels are renewable thus support sustainability. Reference Shortle, J, Gerrard, D. (2001). Environmental policies for agricultural pollution control. NY: CABI.

Saturday, September 21, 2019

Motivation and the Brain - Eating Healthy Essay Example for Free

Motivation and the Brain Eating Healthy Essay Eating right is essential for positive motivation and clear thinking. The brain, specifically the hypothalamus, along with the cerebral hemisphere works closely with physiological stimulation. This includes all five of our senses, specifically speaking, taste. Explaining the brain function associated with eating, I will discuss the influence of extrinsic and intrinsic factors, which will include heredity and involving the environment. In addition I will discuss the motivation need to succeed in eating healthy. The main function of the hypothalamus is homeostasis, or maintaining the bodys state in which it works. Factors such as blood pressure, body temperature, fluid and electrolyte balance, and body weight are held to a precise value called the set-point. The Hypothalamus organizes and controls many complex emotions, feelings and moods, as well as all motivational states including hunger, appetite and food intake, and everything to do with the concept of pleasure including satisfaction, comfort and creative activities (Incredible Horizons, 2009). It appears that almost everything the Hypothalamus does is related in some way to weight management and controlled weight loss. When the Hypothalamus is not working properly, food becomes more important, but increasingly more unfulfilling. We end up never feeling satisfied with the foods which we have eaten, gradually eating more and more to try to compensate for whatever is lacking. From a metabolism point of view, the Hypothalamus not only governs the motivation to eat, but most importantly how eating is to be experienced, if it is satisfying or not, and how deep the satisfaction occurs. This gives an idea just how important a healthy hypothalamic function really is (Incredible Horizons, 2009). Understanding how the hypothalamus works and keeping it healthy could be an extrinsic motivational factor to eat healthy. Being educated on how food affects the brain but also the body as a whole would be an example of extrinsic motivation. However, it is how we learn to eat, hereditarily speaking that gives us the tools to start out eating healthy from a young age or not. Lifelong food preference tends to start to develop while a baby is still in the mother’s womb. The strongest pattern for future food preferences is formed during the age of 9 to 19 months of age (Vera, 2009). At this time, everything connected with food intake leaves a strong imprint on the child’s brain. Also, the baby is tasting everything with his or her mouth; toys, shoes, body parts, etc. Concurrently, the child is memorizing the experiences of his mother and fathers eating habits; what they are eating, what they are feeding the baby, their emotional reaction to the baby’s consumption of these foods all while the unsuspecting parents believe that the child does not comprehend much of what is going on. The reality is the child is forming food habits for a lifetime. Whatever the first tastes, textures, smells an sights of food are, that child will crave them for the rest of his or her life, especially in moments of distress. Because of this, it would appear that comfort food is not too far from the truth. This was often a time in a child’s life when their mom or dad focused much love and caring on them and purely through association finds its way into our adult lives when we feel emotionally distressed or needing comfort. Human behavior patterns forming in childhood are crucially important for parents to pay close attention to the eating habits they are helping their children form (Vera, 2009). Promoting healthy eating habits with special care introducing fresh fruits and vegetables to their children as much as possible; in addition, parents must keep this promotion up otherwise children will fall prey to the society’s image of food which is unhealthy; another extrinsic example. In today’s society negative eating habits are advertised in every corner. According to Not Alone website, the top ten lists of popular food most people eat on a regular basis may not appear too alarming: a burger meal, Pizza, Spaghetti, or even a hot dog meal. However, after reviewing the nutritional analysis it should be alarming! For example, a burger meal contains 1300 calories, 34 grams of protein, 189 grams of carbohydrates and 44 grams of fat. This is equivalent to 38 teaspoons of sugar and a half of a stick of butter (McKeith, Ph. D. , 2005). The normal daily calorie intake should be 2,550 for men and 1,940 for women (McKeith, Ph. D. , 2005). Unfortunately the typically daily intake for both men and women are on average 3, 877 calories. Knowing these statistics should lead a person to use internal motivation to recognize the severity of the issue and begin to eat healthy. To conclude, eating right is essential for positive motivation and clear thinking. We have learned the hypothalamus, along with the cerebral hemisphere works closely with physiological stimulation including taste. I’ve explained the brain function associated with eating, discussed the influence of extrinsic and intrinsic factors including heredity and the environment. Lastly, I discussed the motivation need to succeed in eating healthy. References Breck, K. B. (2011). A practical guide to a happy life. Retrieved from http://www. kristenguide. com/Health/Weight_Loss/ways_to_stay_motivated. asp Incredible Horizons. (2009). Hypothalmus Function. Retrieved from http://www. incrediblehorizons. com/balance-Hypo%20function. htm McKeith, Ph. D. , G. (2005). 10 Foods People Eat On a Regular Basis. You Are What You Eat: The Plan that Will Change Your Life. Not Alone. Retrieved from http://www. enotalone. com/article/25017. html NowLoss. (2011). Getting Motivated. Retrieved from http://www. nowloss. com/how-to- get-motivation-to-lose-weight. htm The Life Co. (2009). A new recipe for life!. Retrieved from http://www. thelifeco. com/cok-okunanlar. aspx? id=478 Vera, Dr. (2009). Hereditary Eating Habits. Quantum Evolution. Retrieved from http://www. quantumevolution. comau/hereditary_eating_habits. htm.